Liikunta ja urheilu
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Outlive : The Science and Art of Longevity
Attia, Peter; Gifford, BillBooks on Tape 2023 Unabridged#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preve...
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Ultra-Processed People : Why We Can't Stop Eating Food That Isn't Food
Tulleken, Chris vanKnopf Canada 2023 UnabridgedThe Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's...
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Breath : The New Science of a Lost Art
Nestor, JamesBooks on Tape 2020 UnabridgedA New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary hi...
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When the Body Says No : The Cost of Hidden Stress
Maté, GaborKnopf Canada 2021 UnabridgedINTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness a...
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Why We Sleep : Unlocking the Power of Sleep and Dreams
Walker, MatthewSimon & Schuster Audio 2017 Unabridged"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you....
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The Invisible Kingdom : Reimagining Chronic Illness
O'Rourke, MeghanBooks on Tape 2022 UnabridgedA landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesse...
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Flawless : Lessons in Looks and Culture from the K-Beauty Capital
Hu, EliseBooks on Tape 2023 UnabridgedOne of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add...
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The Age-Proof Brain : New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
Milstein, Dr. MarcHighBridge 2022 UnabridgedWhen it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hand...
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Two Old Broads : Stuff You Need to Know That You Didn't Know You Needed to Know
Hecht, Dr. M. E.; Goldberg, WhoopiHarper Horizon 2022 UnabridgedWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny...
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In the Realm of Hungry Ghosts : Close Encounters with Addiction
Maté, GaborKnopf Canada 2018 UnabridgedIn this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to the...
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Period : The Real Story of Menstruation
Clancy, KatePrinceton University Press 2023 UnabridgedThis audiobook narrated by Kate Clancy shares a bold and revolutionary perspective on the science and cultural history of menstruation Menstruation is something half the world does...
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The Little Book of Hygge : Danish Secrets to Happy Living
Wiking, MeikHarperAudio 2017 UnabridgedEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people...
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Tuntematon Kimi Räikkönen
Hotakainen, KariKustannusosakeyhtiö Siltala 2019 1. painosMitä puhuu ihminen, joka ei yleensä puhu? Mitä ajattelee ihminen, jonka moni tietää, mutta harva tuntee? Tuntematon Kimi Räikkönen on kertomus vaatimattomista oloista lähteneestä...
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Tuntematon Kimi Räikkönen
Hotakainen, KariKustannusosakeyhtiö Siltala 2019 1. painosMitä puhuu ihminen, joka ei yleensä puhu? Mitä ajattelee ihminen, jonka moni tietää, mutta harva tuntee? Tuntematon Kimi Räikkönen on kertomus vaatimattomista oloista lähteneestä...
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A Curious History of Sex
Lister, KateTantor Media, Inc. 2020 UnabridgedThe act of sex has not changed since people first worked out what went where, but the ways in which society dictates how sex is culturally understood and performed have varied sign...
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Whole : Rethinking the Science of Nutrition
Campbell, PhD, T. ColinBlackstone Publishing 2013 UnabridgedWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are...
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Undo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean; Ornish, AnnePenguin Random House Audio Publishing Group 2019 UnabridgedUSA TODAY AND PUBLISHERS WEEKLY BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to re...
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Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, MD, WilliamBlackstone Publishing 2011 UnabridgedA provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes a...
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Whole Brain Living : The Anatomy of Choice and the Four Characters That Drive Our Life
Ph.D, Jill Bolte TaylorHay House 2021 UnabridgedThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....
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Jutan voimakirja
Gustafsberg, JuttaWSOY 2017 1. painosJutan opit ja parhaat vinkit henkiseen ja fyysiseen hyvään oloon! Miten ihmisestä tulee johtava fitness-asiantuntija, menestynyt yrittäjä ja rakastettu tv-tähti? Mitä on Jutan henk...