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Meditation Story for Love, Friendship, and Connection
, Sophie Grace MeditationsPlotline BooksIn Meditation for Love, Compassion, and Connection, two meditation techniques—loving-kindness and guided imagery—have been combined to create a relaxing meditation story that is ea...
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The Door - A manual for managing, panic, anxiety and depression
Tormanoff, StellaPharos Media Productions”The Door - A manual for managing, panic, anxiety and depression” is the fourth book of the author Stella Tormanoff. The book is the writer’s own reflection about the society in ge...
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Finally Free from Fatigue! Formerly Ill Several Since Fifteen Years says...
Holfve, LenaLena Holfve EFAre you constantly exhausted and anxious? Have your symptoms increased in recent times?Are you seeking a way to overcome them and return to the person you once were? Chronic fatig...
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Meditation Basics
Garnier, FrédéricSaga EgmontMeditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday...
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Overcoming Panic Attacks
Garnier, FrédéricSaga EgmontPanic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the...
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Morning Relaxation to Begin Your Perfect Day
Garnier, FrédéricSaga EgmontMornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your...
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Overcome Shyness & Improve Self-esteem
Garnier, FrédéricSaga EgmontThis series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem i...
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Mindfulness Exercises
Garnier, FrédéricSaga EgmontThe concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience...
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Changed: Living with Stillbirth
Jankowski, LisaSaga EgmontThe loss of a child is the most devastating event a parent can face. Sharing her experience about the loss of a desperately loved daughter, and the effects that go beyond what peop...
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Living with Chronic Pain: From OK to Despair and Finding My Way Back Again
Macintyre, Dr. DawnSaga EgmontOne in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her jou...
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Because Mummy Said So
Low, ShariSaga EgmontThe era of the yummy mummy has finally gone and to celebrate, Shari Low has taken a baby wipe to the glossy veneer of the school of perfect parenting with 'Because Mummy Said So'....
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Dying to Know: Is There Life After Death?
Langley, JoshSaga EgmontDetermined to find out what happens when we die, Josh Langley takes readers on an extraordinary journey to uncover the secrets to the age-old question pondered by all of humanity....
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How to Awaken Your Senses and Relax
Garnier, FrédéricSaga EgmontThis series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more...
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Sophrology
Mac, JohnSaga EgmontSophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in...
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Stop Panic Attacks Before Taking a Plane
Garnier, FrédéricSaga EgmontMost people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying...
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Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy
Moore, Susan; Rosenthal, DoreenSaga EgmontFrom changes in workload, sibling rivalry, money and relationship issues, to health and well-being, an addition to your family raises questions, challenges and emotions. Offering a...
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How to Fall Asleep
Mac, JohnSaga EgmontSleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-natio...
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How to Relax
Mac, JohnSaga EgmontHow to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and...
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How to Sleep Better
Garnier, FrédéricSaga EgmontAre you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn...
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How to Relax Under Pressure
Garnier, FrédéricSaga EgmontStress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended...